How AI intersects with personal routines, reflection, and everyday life.
Beyond work, AI becomes part of how we live. It reflects habits, mirrors moods, and offers a calm kind of company. Living as a centaur is not about acceleration, but about balance — using intelligence to notice more, not to do more.
Script a difficult conversation with AI. Highlight one phrase you will keep, one you will remove.
Building fluency through adaptive conversation and gentle correction.
Interpreting small health trends with context, not quick fixes.
Understanding how foods interact with your body before changing habits.
Designing itineraries around intention, not generic checklists.
Rehearsing tone and phrasing to keep honesty without escalation.
Realigning daily rhythm by reducing friction and context switches.
Thinking probabilistically about emotion, time, and consequence.
Asking better questions so private writing becomes insight.
Turning the subconscious into material for reflection, not answers.